Nutrition counseling helps you find which foods help your body to thrive, and which foods don't. Everyone is different, which means that the food they thrive on, how much and how often, will be different as well. There is no one diet that works for everyone. In my practice, you use guidelines tailored to you and your health to explore what foods make your body feel healthy and alive.

 

I also take into account your lifestyle: Do you like to cook? Do you have time to cook? Where do you eat lunch? Who do you eat with?
What is your food budget? Again, everyone is different and your lifestyle will of course affect your food choices.

 

How's your sleep? Physical activity level? Stress level? Because these also affect your food choices as well as overall health.

 

Nutritional Counseling is helpful for:

 

1) Foundational health

• You feel like you've gotten off track and may feel sluggish or exhausted, have digestive issues,
  and/or feel like you can't go on feeling how you do any longer.

• There's so much information out there and you don't know what to believe, what diet to follow etc.

• You want to take control of your health and maintain a healthy lifestyle for the future.

• You feel like you're addicted to sugar and want to feel in control.

 

2) Therapeutic health

• Digestive issues              

• Inflammation 

• Weight management           

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I work with all dietary choices and limitations. I create a flexible meal plan that is tailored to your health goals, lifestyle and likes/dislikes. Helping you to find what actually works for you and your lifestyle is the key to making changes become long-term habits so that you can feel healthy,
in control and vibrant.