Certified Holistic Nutrition Consultant
Vitality Jumpstart Program
Build a healthier foundation, one small step at a time.
Feeling overwhelmed by conflicting nutrition advice? Not sure where to begin?
Vitality Jumpstart is a 4-week, self-guided nutrition program designed to help you cut through the confusion and build realistic, sustainable habits that fit your life.
You'll learn practical ways to nourish your body, better understand your food choices, and feel more confident about your nutrition, without restrictive diets or quick fixes.
What You'll Learn
-
Mindful Eating: Build awareness around your eating habits and reconnect with your body's cues.
-
Anti-Inflammatory Foods: Discover nourishing foods you can incorporate into everyday meals.
-
Digestive Support: Explore nutrition and lifestyle habits that support digestive health.
-
Sugar Cravings: Better understand cravings and learn practical ways to reduce them.
Learn at your own pace, one week at a time
You'll receive your first module immediately, with a new module unlocked each week. This gives you time to put what you've learned into practice, build confidence, and create sustainable habits before moving on to the next topic.
Each module includes:
-
Video lessons
-
Worksheet for reflection and accountability
-
Recipe booklet to inspire you in the kitchen
-
Educational handout to reinforce what you learned
Vitality Jumpstart isn't about changing everything overnight. It's about building a strong foundation, one manageable step at a time, so the habits you develop can support you long after the four weeks are over.
$49
One-time payment · Self-guided program
What participants are saying:
"I loved the ... program. Jenny provided very helpful, easy to understand information through slides, hand-outs and wonderful recipes. The knowledge about how food impacts our bodies was invaluable. The worksheets kept me accountable." - Dianne
"My favorite part of this program was really learning from Jenny. It's refreshing to be involved in something so important, with a person who is knowledgeable and passionate about mindful healthy eating. For the first time, in a long line of several dieting programs, I didn't judge myself. I learned that all of my past failures were not only habit but having a lack of understanding about food, which is important..." - Jessica