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Whisk Catering Menu Health Benefits

Grass-Fed Ropa Vieja
Slow Roasted & Shredded Skirt Steak, Guajillo-Carrot Broth (GF)

Nutritional Highlights
Grass-fed beef: Anti-inflammatory omega 3s similar to wild salmon, 2-3x more CLA (conjugated linoleic acid) than conventional beef which can be disease-preventative.

Turmeric: Anti-inflammatory! Beneficial for digestion, arthritis, respiratory system & depression.

Black pepper: Helps the body to absorb turmeric.

Onions: Antioxidants & compounds that fight inflammation & decrease triglycerides.


Wild Alaskan Salmon
Open Flame Grilled, Toasted Almond Pesto (GF)

Nutritional Highlights
Wild Salmon: One of the highest sources of omega 3s and one of the few food sources of vitamin D. Note: farmed salmon doesn't have the same omega 3 content.

Basil: Antioxidants & anti-bacterial properties, helps maintain skin health, boosts digestion & detoxifies the body.

Parsley: A powerful natural diuretic & can help reduce bloating & lower blood pressure.


Stewed Eggplants
Roasted Garlic, Sun-dried Tomatoes, Sweet Basil, Fresh Mozzarella, California EVOO (GF, V)

Nutritional Highlights
Eggplant: Antioxidants like vitamins A & C, which help protect cells against damage.

Thyme: Boosts immunity & protects neurons in the brain from premature aging.

Oregano: Aids digestion & has anti-bacterial & viral benefits.


Smashed Sweet Potatoes
Caramelized Garlic, Scallions and Coconut Milk (GF, V)

Nutritional Highlights
Sweet potatoes: High in beta carotene, the precursor to vitamin A, which is important for good vision. They also have a lower glycemic index than white potatoes so they raise blood sugar less.

Coconut milk: Healthy fat to slow the glucose release from the potatoes.

Garlic: Immune boosting due to high levels of sulfur compounds.


Roasted Tri-Color Cauliflower
Reggianito Cheese, Fresh Lemon Zest (GF, V)

Nutritional Highlights
Cauliflower: A cruciferous vegetable with antioxidants (glucosinolates & isothiocyanates) that have been shown to slow the growth of cancer. Cruciferous vegetables aid in detoxification through the liver.

Lemon Zest: High in flavonoid antioxidant D-limonene that reduces oxidative stress & can lower blood sugar & cholesterol.


Wild Rice
Saffron Vegetable Broth, Flat Leaf Parsley, Extra Virgin Olive Oil (GF, V)

Nutritional Highlights
Wild rice: Is actually a seed, not a grain which means it has a higher protein content (and is a complete protein) & has 30x the antioxidants than white rice.

Saffron: Crocin & crocetin antioxidants that may have antidepressant benefits. Also may have aphrodisiac properties.


Dark Chocolate Mousse
Cacao powder, organic cream, maple syrup (GF, V)

Nutritional Highlights
Cacao: High in minerals like iron, magnesium & calcium. Also has polyphenols (more antioxidants to reduce inflammation).

Organic cream: Healthy fat to slow the sugar release from the maple syrup to reduce blood sugar spike.

Maple Syrup: High in manganese which is necessary for brain & nerve function. Lower glycemic index than white sugar so it doesn't spike your blood sugar as much. Unrefined sweetener like maple syrup has vitamins & minerals to help your body process it.


 

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Jenny Fowler - Certified Nutrition Consultant

(415) 717-7470 - San Carlos, CA

www.jennyfowler.com

I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group.

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