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Download the Fall Recipe Booklet

Enjoy this collection of delicious recipes with warming, fall ingredients to inspire you as the
weather turns cooler (and a fall smoothie for the inevitable hot day!)

Root vegetables, legumes and of course pumpkin are highlighted in these recipes because they are nutrient-dense, slow-burning carbohydrates that will give you the energy you need without the blood sugar crash of refined
carbohydrates.


Click here to download.