Happy Birthday to You! 

Raw Chocolate Mousse


Enjoy this sweet, creamy treat!

Don't forget the candle!



  • 2 cups full fat coconut milk (canned)

  • 3 tbs raw cacao powder

  • ½ avocado

  • 1 tbs chia seeds

  • 1 tbs pure maple syrup or raw honey

  • 4 medjool dates, chopped, pits removed

  • Pinch of Himalayan or Celtic sea salt



Blend all ingredients together in a blender until smooth and creamy. That’s it!


Optional: Top with seasonal fruit, shredded coconut, or chopped nuts.

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Jenny Fowler - Certified Nutrition Consultant

(415) 717-7470 - San Carlos, CA


I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group.