The Importance of Bacteria in Your Food

Updated: Jan 29


Have you been hearing more about probiotics recently?

Wondering what they're all about?

Well these past couple of weeks my home has been filled with kombucha brewing and sauerkraut fermenting so there's been even more talk than usual about probiotics in our kitchen (there's my first batch of sauerkraut to the right!).

Probiotics are good bacteria found in food that populate your digestive system. Because the nutrients that build and support your body are assimilated and absorbed in your digestive system, probiotics provide a wide range of benefits throughout your body: