Getting Over Sugar Cravings

Updated: Jan 28

We are officially out of the holiday season and in full swing of the new year. As magical as the holidays are it tends to be a time of tasty treats and endless decadent food choices. That can lead to eating more sugar than we typically would.

Sugar is addicting. If you have ever eaten a sugary treat you know this. It can be hard to go back to your normal sugar intake after a sweet holiday season. Luckily, I have some tips on how you can get over your sugar cravings.

First things first, remove temptation. The easiest way to avoid grabbing the box of cookies is if the cookies are not even in the house to begin with. As the saying goes, out of sight out of mind!

When those sugar cravings creep up, grab nature’s candy! Eat a serving of your favorite fruit or have a mixed fruit salad. Berries are a great lower-sugar choice and are full of antioxidants.