3 minWorking With Your BodyI often hear clients struggling with their health goals: struggling to eat less sugar, eat less in general, do more exercise. Forcing...
2 minMindful Holiday EatingAnd just like that, we are in the middle of the holiday season! Holidays can mean fun family gatherings, festive decor and tasty treats....
3 minTaking Care of Yourself Shouldn't Be a LuxuryYou have heard the safety spiel when your flight is getting ready to take off. Put your phone in airplane mode, keep your seat in the...
2 minWhat Does it Mean to be Organic?More and more you are seeing organic options in stores. It’s no surprise to see an increase in organic options when, according to Pew...