Working With Your Body
I often hear clients struggling with their health goals: struggling to eat less sugar, eat less in general, do more exercise. Forcing...
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Certified Holistic Nutrition Consultant
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2 min
Enjoying the Holidays Mindfully
And just like that, we are in the middle of the holiday season! Holidays can mean fun family gatherings, festive decor and tasty treats....
3 min
Taking Care of Yourself Shouldn't Be a Luxury
You have heard the safety spiel when your flight is getting ready to take off. Put your phone in airplane mode, keep your seat in the...
2 min
What Does it Mean to be Organic?
More and more you are seeing organic options in stores. It’s no surprise to see an increase in organic options when, according to Pew...
3 min
Ready, Set, Back-to-School!
As kids go back to school, this often means a change in schedules for both kids and parents. If you don't have kids at home, the summer...
3 min
Sleep for Better Health!
Catching adequate ZZZZ’s every night is important for overall health. Studies show that a good night’s sleep can improve your mood, help...
3 min
Bottoms Up! H2O - The Ultimate Hydrator
As temperatures heat up it is even more important to stay hydrated. Water is foundational to our overall well-being. Drinking enough...
3 min
Addressing Our Relationship With Food
Life is busy. There seems to always be something we need to check off the list. When it comes time to eat, we want it to be a mindless...
3 min
Help the Planet with Grass-Farmed Meat & Local, Organic Produce!
In honor of Earth Month, I want to talk about the environmental benefits of grass-farmed meat. As I have discussed in other blog posts,...
3 min
Blue Zone Lessons
The term Blue Zone has been popping up more and more in recent years. Blue Zones have been gaining more attention as we have a thirst for...
2 min
Cholesterol - Friend or Foe?
It’s February which means besides for all the red you see for Valentine’s day, it's also national heart month! In honor of heart month...
2 min
Getting Over Sugar Cravings
We are officially out of the holiday season and in full swing of the new year. As magical as the holidays are it tends to be a time of...
3 min
Winter Self-Care & Immune Support
Winter is here and that means sweaters, gloves, and cozy nights. With the change of season and the shorter days, it can be easy to feel...
3 min
Healthy Holiday Cooking and Mindful Indulging
The holiday season has arrived! For many, that means tempting treats and stress that comes along with them. As you may have realized, the...
3 min
Just Doing the Best You Can
How are you feeling right now? In this unreal time. Worried? Overwhelmed? Isolated? Not enough "you" time? Too much "you" time? We're...
1 min
Eat ALL fruits and vegetables!
Yes, eat ALL fruits and vegetables! Do you ever wonder what you should be eating? What's "best" for your health? If you should be eating...
2 min
5 Tips to Change Your Diet Without Creating Restriction
So how has the start of 2020 been for you? Are you charging ahead? Or feeling overwhelmed by the whirlwind of the new year? Are you...
2 min
Hidden toxins in your environment
Another important aspect of holistic health is to reduce your exposure to toxins that your body would otherwise spend time detoxifying,...
2 min
Take Back Lunch!
Do you struggle with what to eat at midday? With so many options to choose from and so little time to decide, it can be hard to make...
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