healthy habits | jennyfowler

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4 days ago
3 min

Blue Zone Lessons

The term Blue Zone has been popping up more and more in recent years. Blue Zones have been gaining more attention as we have a thirst for...

Feb 10
2 min

Cholesterol - Friend or Foe?

It’s February which means Valentine’s day is upon us and love is in the air. It also means that it’s national heart month! In honor of...

Jan 13
2 min

Getting Over Sugar Cravings

We are officially out of the holiday season and in full swing of the new year. As magical as the holidays are it tends to be a time of...

Jan 4
3 min

Winter Self-Care & Immune Support

Winter is here and that means sweaters, gloves, and cozy nights. With the change of season and the shorter days, it can be easy to feel...

Nov 25, 2020
3 min

Healthy Holiday Cooking and Mindful Indulging

We are in full holiday swing (as much as it looks like it this year). For many, that means tempting treats and stress that comes along...

Apr 1, 2020
3 min

Just Doing the Best You Can

How are you feeling right now? In this unreal time. Worried? Overwhelmed? Isolated? Not enough "you" time? Too much "you" time? We're...

Feb 26, 2020
1 min

Eat ALL fruits and vegetables!

Yes, eat ALL fruits and vegetables! Do you ever wonder what you should be eating? What's "best" for your health? If you should be eating...

Feb 11, 2020
2 min

5 Tips to Change Your Diet Without Creating Restriction

So how has the start of 2020 been for you? Are you charging ahead? Or feeling overwhelmed by the whirlwind of the new year? Are you...

May 2, 2019
2 min

Hidden toxins in your environment

Another important aspect of holistic health is to reduce your exposure to toxins that your body would otherwise spend time detoxifying,...

Apr 16, 2015
2 min

Take Back Lunch!

Do you struggle with what to eat at midday? With so many options to choose from and so little time to decide, it can be hard to make...

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