I often hear clients struggling with their health goals: struggling to eat less sugar, eat less in general, do more exercise. Forcing...

And just like that, we are in the middle of the holiday season! Holidays can mean fun family gatherings, festive decor and tasty treats....

You have heard the safety spiel when your flight is getting ready to take off. Put your phone in airplane mode, keep your seat in the...

More and more you are seeing organic options in stores. It’s no surprise to see an increase in organic options when, according to Pew...

As kids go back to school, this often means a change in schedules for both kids and parents. If you don't have kids at home, the summer...

Catching adequate ZZZZ’s every night is important for overall health. Studies show that a good night’s sleep can improve your mood, help...

As temperatures heat up it is even more important to stay hydrated. Water is foundational to our overall well-being. Drinking enough...

Life is busy. There seems to always be something we need to check off the list. When it comes time to eat, we want it to be a mindless...

In honor of Earth Month, I want to talk about the environmental benefits of grass-farmed meat. As I have discussed in other blog posts,...

The term Blue Zone has been popping up more and more in recent years. Blue Zones have been gaining more attention as we have a thirst for...

It’s February which means besides for all the red you see for Valentine’s day, it's also national heart month! In honor of heart month...

We are officially out of the holiday season and in full swing of the new year. As magical as the holidays are it tends to be a time of...

Winter is here and that means sweaters, gloves, and cozy nights. With the change of season and the shorter days, it can be easy to feel...

The holiday season has arrived! For many, that means tempting treats and stress that comes along with them. As you may have realized, the...

​​How are you feeling right now? In this unreal time. Worried? Overwhelmed? Isolated? Not enough "you" time? Too much "you" time? We're...

Yes, eat ALL fruits and vegetables! Do you ever wonder what you should be eating? What's "best" for your health? If you should be eating...

So how has the start of 2020 been for you? Are you charging ahead? Or feeling overwhelmed by the whirlwind of the new year? Are you...

Another important aspect of holistic health is to reduce your exposure to toxins that your body would otherwise spend time detoxifying,...

Do you struggle with what to eat at midday? With so many options to choose from and so little time to decide, it can be hard to make...