Oct 21, 20213 minTaking Care of Yourself Shouldn't Be a LuxuryYou have heard the safety spiel when your flight is getting ready to take off. Put your phone in airplane mode, keep your seat in the...
Sep 7, 20212 minWhat Does it Mean to be Organic?More and more you are seeing organic options in stores. It’s no surprise to see an increase in organic options when, according to Pew...
Aug 11, 20213 minReady, Set, Back-to-School!As kids go back to school, this often means a change in schedules for both kids and parents. If you don't have kids at home, the summer...
Aug 6, 20213 minSleep for Better Health!Catching adequate ZZZZ’s every night is important for overall health. Studies show that a good night’s sleep can improve your mood, help...
Jul 6, 20213 minBottoms Up! H2O - The Ultimate HydratorAs temperatures heat up it is even more important to stay hydrated. Water is foundational to our overall well-being. Drinking enough...
Jun 7, 20213 minAddressing Our Relationship With FoodLife is busy. There seems to always be something we need to check off the list. When it comes time to eat, we want it to be a mindless...
Apr 20, 20213 minHelp the Planet with Grass-Farmed Meat & Local, Organic Produce!In honor of Earth Month, I want to talk about the environmental benefits of grass-farmed meat. As I have discussed in other blog posts,...
Apr 6, 20213 minBlue Zone LessonsThe term Blue Zone has been popping up more and more in recent years. Blue Zones have been gaining more attention as we have a thirst for...
Feb 10, 20212 minCholesterol - Friend or Foe?It’s February which means Valentine’s day is upon us and love is in the air. It also means that it’s national heart month! In honor of...
Jan 13, 20212 minGetting Over Sugar CravingsWe are officially out of the holiday season and in full swing of the new year. As magical as the holidays are it tends to be a time of...
Jan 4, 20213 minWinter Self-Care & Immune SupportWinter is here and that means sweaters, gloves, and cozy nights. With the change of season and the shorter days, it can be easy to feel...
Nov 25, 20203 minHealthy Holiday Cooking and Mindful IndulgingWe are in full holiday swing (as much as it looks like it this year). For many, that means tempting treats and stress that comes along...
Mar 31, 20203 minJust Doing the Best You CanHow are you feeling right now? In this unreal time. Worried? Overwhelmed? Isolated? Not enough "you" time? Too much "you" time? We're...
Feb 26, 20201 minEat ALL fruits and vegetables!Yes, eat ALL fruits and vegetables! Do you ever wonder what you should be eating? What's "best" for your health? If you should be eating...
Feb 10, 20202 min5 Tips to Change Your Diet Without Creating RestrictionSo how has the start of 2020 been for you? Are you charging ahead? Or feeling overwhelmed by the whirlwind of the new year? Are you...
May 2, 20192 minHidden toxins in your environmentAnother important aspect of holistic health is to reduce your exposure to toxins that your body would otherwise spend time detoxifying,...
Apr 16, 20152 minTake Back Lunch!Do you struggle with what to eat at midday? With so many options to choose from and so little time to decide, it can be hard to make...