inflammation | jennyfowler

Eat Red for Heart Health

Did you know that eating red foods can support your heart's health? Mother Nature knows what she is doing! She offers us a plethora of...

Taking Care of Yourself Shouldn't Be a Luxury

You have heard the safety spiel when your flight is getting ready to take off. Put your phone in airplane mode, keep your seat in the...

Act Like an Animal

The other day I was watching tv, which I rarely do. I was surprised to see so many commercials for prescription medication. It was one...

It's Time for a Quarantine Detox!

Spring detox has come a bit late this year for most, as we just now begin to emerge from our homes, to take note of how we feel and the...

Sugar, sugar and more sugar!

We all know we "should" limit how much sugar we eat, and we try, and we may either think we're doing pretty well, or know that we could...

Why grass-fed meat?

You are what you eat eats! Here's a quick breakdown of the difference between grass-fed meat and conventional meat: Grass-fed meat is...

Springtime asparagus!

Did you know that nature produces certain fruits and vegetables at certain times of the year for an actual reason? It's not random,...