It's Time for a Quarantine Detox!

Updated: Mar 19

Spring detox has come a bit late this year for most, as we just now begin to emerge

from our homes, to take note of how we feel and the habits we have created during shelter-in-place.

These foods can help your body jumpstart its natural detox mechanism by supporting the liver:

1) Cruciferous and Bitter Vegetables

Brussels sprouts, kale, chard, collard greens, broccoli, cauliflower, cabbage,

bok choy, arugula, radishes, turnips, rutabegas, artichokes and bitter greens like mustard or dandelion (sauté with other greens to reduce bitterness).