stress | jennyfowler

Taking Care of Yourself Shouldn't Be a Luxury

You have heard the safety spiel when your flight is getting ready to take off. Put your phone in airplane mode, keep your seat in the...

Ready, Set, Back-to-School!

As kids go back to school, this often means a change in schedules for both kids and parents. If you don't have kids at home, the summer...

Sleep for Better Health!

Catching adequate ZZZZ’s every night is important for overall health. Studies show that a good night’s sleep can improve your mood, help...

Blue Zone Lessons

The term Blue Zone has been popping up more and more in recent years. Blue Zones have been gaining more attention as we have a thirst for...

Winter Self-Care & Immune Support

Winter is here and that means sweaters, gloves, and cozy nights. With the change of season and the shorter days, it can be easy to feel...

Healthy Holiday Cooking and Mindful Indulging

The holiday season has arrived! For many, that means tempting treats and stress that comes along with them. As you may have realized, the...

Just Doing the Best You Can

How are you feeling right now? In this unreal time. Worried? Overwhelmed? Isolated? Not enough "you" time? Too much "you" time? We're...

Eat ALL fruits and vegetables!

Yes, eat ALL fruits and vegetables! Do you ever wonder what you should be eating? What's "best" for your health? If you should be eating...

5 Tips to Change Your Diet Without Creating Restriction

So how has the start of 2020 been for you? Are you charging ahead? Or feeling overwhelmed by the whirlwind of the new year? Are you...

How does stress affect your health?

Part of the foundation of holistic health is that everything that surrounds you, as well as what you eat and drink, affect the health of...

Stressed Much?

Do you feel overwhelmed? Wish you could cut some stress out of your life? I spent a few days this past week at my mom's house. She lives...