Updated: Jan 29
Part of the foundation of holistic health is that everything that surrounds you, as well as what you eat and drink, affect the health of your body. Here are some easy changes to bring more health into your life, and keep it there!
It is so important to allow your body to relax and be able to digest, absorb nutrients and build healthy tissue. Your body reacts similarly to a modern-day stressor such as an impending deadline, as it does to a tiger chasing after you! When in the fight-or-flight mode, systems of the body that are not deemed necessary for survival, like digestion and shiny hair & nail maintenance, are compromised.
For optimal health, enjoy daily stress-reducing activities such as: