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5 Tips to Change Your Diet Without Creating Restriction

Updated: Mar 19


So how has the start of 2020 been for you? Are you charging ahead? Or feeling overwhelmed by the whirlwind of the new year? Are you savoring your food, like I shared about last month?

To counter the idea of new years resolutions (which mostly never stick), I'm sharing 5 tips to get you going, wherever you're starting from right now:

1. Find your passion! What do you love to eat?


Do you enjoy cooking from recipes, or throwing a dish together from what's in your kitchen? Work with your body/brain, not against it: Like moving your body, if you like doing yoga, don't force yourself to go running.


If you love white potatoes, don't force yourself to eat sweet potatoes just because you heard they're "healthier".</