Working With Your Body
I often hear clients struggling with their health goals: struggling to eat less sugar, eat less in general, do more exercise. Forcing...
Working With Your Body
Mindful Holiday Eating
Taking Care of Yourself Shouldn't Be a Luxury
Addressing Our Relationship With Food
Healthy Holiday Cooking and Mindful Indulging
5 Tips to Change Your Diet Without Creating Restriction
Ditch the Guilt. Start the Savoring.
How do you eat dessert?
Stressed Much?
Curb Your Enthusiasm... For Sugar!