mindfulness | jennyfowler

Mindful Holiday Eating

And just like that, we are in the middle of the holiday season! Holidays can mean fun family gatherings, festive decor and tasty treats....

Taking Care of Yourself Shouldn't Be a Luxury

You have heard the safety spiel when your flight is getting ready to take off. Put your phone in airplane mode, keep your seat in the...

Addressing Our Relationship With Food

Life is busy. There seems to always be something we need to check off the list. When it comes time to eat, we want it to be a mindless...

Healthy Holiday Cooking and Mindful Indulging

The holiday season has arrived! For many, that means tempting treats and stress that comes along with them. As you may have realized, the...

5 Tips to Change Your Diet Without Creating Restriction

So how has the start of 2020 been for you? Are you charging ahead? Or feeling overwhelmed by the whirlwind of the new year? Are you...

Ditch the Guilt. Start the Savoring.

The holidays are over and we're getting back into our routines. There may be some new resolutions in the air. But what does your routine...

How do you eat dessert?

This week I'm returning from about a month of wedding prep, celebrating and honeymooning. I got to revel in the magic of it all, and now...

Stressed Much?

Do you feel overwhelmed? Wish you could cut some stress out of your life? I spent a few days this past week at my mom's house. She lives...

Curb Your Enthusiasm... For Sugar!

Do you crave sugar? Want to be in charge of your cravings? As a child (and well into adulthood), I had a raging case of sugar cravings. I...