3 minWorking With Your BodyI often hear clients struggling with their health goals: struggling to eat less sugar, eat less in general, do more exercise. Forcing...
2 minMindful Holiday EatingAnd just like that, we are in the middle of the holiday season! Holidays can mean fun family gatherings, festive decor and tasty treats....
3 minTaking Care of Yourself Shouldn't Be a LuxuryYou have heard the safety spiel when your flight is getting ready to take off. Put your phone in airplane mode, keep your seat in the...
3 minAddressing Our Relationship With FoodLife is busy. There seems to always be something we need to check off the list. When it comes time to eat, we want it to be a mindless...