Updated: Feb 10
Another important aspect of holistic health is to reduce your exposure to toxins that your body would otherwise spend time detoxifying, and which can ultimately lead to disease.
Remove toxic household cleaners
A great start is to make your own household cleaner. Simply mix ½ white vinegar and ½ water in a spray bottle, adding an essential oil like orange, lavender or peppermint for an enjoyable scent. Use throughout the house on kitchen counters, the stovetop, bathroom surfaces and more!
The World Health Organization (WHO) has suggested a ban of endocrine disrupting chemicals in order to protect the health of present and future generations. Endocrine disrupters such as Bisphenol-A (BPA), Bisphenol-S, phthalates and agricultural pesticides are all associated with health problems such as non-descended testes, breast, prostate and thyroid cancer, nervous system defects, and ADD/ADHD. *
Replace toxic body care products