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Nut and Seed Squares

These are so delicious, naturally sweet from the coconut oil and raisins, plus they are loaded with protein and healthy fat.⁠ ⁠ 

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Spiced Salmon Kabobs

These spicy kabobs are great for grilling and chilling! Enjoy this recipe full of good fat and protein at your next BBQ.

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Spinach and Sweet Potato Egg Muffins

These are a great on the go breakfast muffin packed with healthy protein, fat, and carbs.

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Grilled Brussels Sprouts & Walnut Salad

Kick up your veggies a notch with this tangy and savory salad!

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Coconut Cod Tacos

These sweet and savory fish tacos are great for Taco Tuesday or any day of the week.

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Mac n' "Cheese"

Fall in love with the gluten and dairy free comfort food!

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Creamy Fall
Vegetable Bake

This festive and comforting fall side dish is a great compliment to any protein.

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Simple Banana Pancakes

Easy banana pancakes that the whole family will love.

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Avocado Brownies

Tasty chocolate brownies that are guilt-free.

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Chicken and Veggie Quesadillas

A crispy and melty way to jazz up your lunch.

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Roasted Veggies with Cranberry & Orange

This hearty side dish is sure to delight the tastebuds.

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Herbed Chicken Tenders and Carrot Fries

A healthy and flavorful kid-friendly favorite.

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Salmon, Veggie
& Egg Bowl

Enjoy this savory bowl for weekend brunch or anytime.

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Simple Pesto

A healthy and flavorful kid-friendly favorite.

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Turmeric Beef
Stuffed Squash

This warm winter recipe will nourish your body and soul.

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