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Nut and Seed Squares

These are so delicious, naturally sweet from the coconut oil and raisins, plus they are loaded with protein and healthy fat.⁠ ⁠ 


Spiced Salmon Kabobs

These spicy kabobs are great for grilling and chilling! Enjoy this recipe full of good fat and protein at your next BBQ.


Spinach and Sweet Potato Egg Muffins

These are a great on the go breakfast muffin packed with healthy protein, fat, and carbs.


Grilled Brussels Sprouts & Walnut Salad

Kick up your veggies a notch with this tangy and savory salad!


Coconut Cod Tacos

These sweet and savory fish tacos are great for Taco Tuesday or any day of the week.

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Mac n' "Cheese"

Fall in love with the gluten and dairy free comfort food!

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Creamy Fall
Vegetable Bake

This festive and comforting fall side dish is a great compliment to any protein.

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Simple Banana Pancakes

Easy banana pancakes that the whole family will love.

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Avocado Brownies

Tasty chocolate brownies that are guilt-free.


Chicken and Veggie Quesadillas

A crispy and melty way to jazz up your lunch.


Roasted Veggies with Cranberry & Orange

This hearty side dish is sure to delight the tastebuds.


Black Bean Brownies

This decadent brownie will satisfy any sweet tooth.


Herbed Chicken Tenders and Carrot Fries

A healthy and flavorful kid-friendly favorite.

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Salmon, Veggie
& Egg Bowl

Enjoy this savory bowl for weekend brunch or anytime.


Simple Pesto

A healthy and flavorful kid-friendly favorite.


Turmeric Beef
Stuffed Squash

This warm winter recipe will nourish your body and soul.

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